Fitness bingo turns a workout into a game. Call an exercise, everyone does it, then marks the square. This page gives you a ready-to-use Fitness word list, a sample card, and a free generator that prints as many unique cards as you need.
Fitness bingo word list
These 24 words fill a standard 5x5 card with a free center space. Use them as they are, or load them into the generator and add your own.
- 10 jumping jacks
- 20-second plank
- 10 squats
- 5 push-ups
- Jog in place
- 10 lunges
- Stretch
- Wall sit
- High knees
- Arm circles
- Toe touches
- Burpee
- Mountain climbers
- Hop on one foot
- Dance break
- Crunches
- Calf raises
- Side lunge
- Skaters
- Frog jumps
- Bear crawl
- Star jumps
- Balance pose
- Deep breaths
Make Fitness bingo cards now. The list above opens in the generator, where you can edit it, choose a grid size and print.
Open in the generatorHow to make Fitness bingo cards
- Open the generator with the Fitness word list already loaded using the button above.
- Change, add or remove words. Adding extra words gives each card more variety.
- Pick a grid size: 3x3 for young kids, 4x4 for quick games, or 5x5 for the classic card.
- Choose how many cards you need and how many to print per page.
- Select 'Print cards + calling list' so you also get a checklist for the caller.
Tips for playing Fitness bingo
- Adapt each move so all ages and abilities can take part.
- Keep the reps short for kids.
- Play in a gym, backyard or classroom.
Ways to play
Speed round
Use 3x3 cards and call quickly. Rounds last about a minute and keep energy high.
Letter X
Mark both diagonals for a win, a good medium-length round.
Sign-off squares
Players write a name, date or note in each square they complete.
Monthly challenge
Give players a month to complete a line, and celebrate at the end.
For more pattern ideas, see our guide to bingo patterns.
Printing and setup
Print one card per person. Challenge-style games work best on a single card per page with large squares, so players have room to write names, dates or notes.
Need more help? Read how to print bingo cards at home and how many cards you need.
Frequently asked questions
How many words do I need for Fitness bingo cards?
A 5x5 card with a free space needs 24 words, a 4x4 card needs 16, and a 3x3 card with a free space needs 8. The Fitness list on this page has 24 words, so it fills a 5x5 card. Add more words if you want the cards to look more different from each other.
Are these Fitness bingo cards free?
Yes. The generator and the word list are free to use for home, classroom, church, club and office games. You don't need to sign up or download anything.
What age is Fitness bingo good for?
It works for any age. Adjust the prompts so they suit your group.